Stalling. Putting off. Hesitating.
All of these words are synonyms of procrastination. Merriam-Webster Dictionary defines procrastination as “to put off intentionally the doing of something that should be done. A lot of us procrastinate in some shape or form. Sometimes it is as small as putting off cleaning the kitchen until your favorite TV show goes off. Sometimes it is you putting off a major goal because the time is not right. Whatever the reason for the procrastination, procrastination itself is one of the reasons why we often find ourselves in ruts – unable and unwilling to move forward with the goals and dreams we seek for ourselves. This week we will be examining the reasons why we procrastinate and the steps we can take to overcome it.
Coming Up Tomorrow: Mental Exhaustion