I am going to speak for myself today but I am almost certain that I am speaking for a couple of other people also. Many of us have such full schedules that just the thought of adding another task is exhausting. Exhausting to the point where I put it off again and again and again – you get the picture.
I believe that we often make goals with great intentions but sometimes the idea can be great but the actual implementation of the idea is a different story. The same can be said for the things we have to do like making an appointment and essential things that must be done in day to day life. Just the thought of doing these things can be mentally exhausting. Often, procrastination gets us to a place where we put these things off and then we end up feeling bad about putting them off. This puts us in a bad place mentally. This can lead to feelings of guilt and anxiety about not getting things done and the list continuing to pile up.
So how can we combat this? The first step would be to not allow ourselves to get mentally exhausted and overwhelmed in the first place. Taking mental breaks by stepping outside, stretching, or taking a nap goes a long way in helping our brain slow down from racing with the millions of things that we need to do. To help with procrastination that is due to mental exhaustion, break down your tasks so that they are not overwhelming. A good friend of mine suggested selecting one or two things on your to-do list daily and literally schedule them into your day. This actually worked for me once I realized that I was so mentally exhausted that just the thought of adding something else to my list was too overwhelming. And the thought of the energy that would be needed to actually complete the task was even more overwhelming. For me, using the alarms on my phone helped me to get things done at different times of the day to avoid feeling overwhelmed – the times I actually could do it. Remember the goal is to be productive so take your tasks in small chunks to avoid being overwhelmed. Hopefully, you will not become mentally exhausted if you break things down in a manageable way.
Coming Up Tomorrow: Fear of Failure