In my previous post I discussed mindsets, now let us discuss some of the things people would like to change. Most of us have something that we want to change as it relates to our lifestyle. Some people want to eat better, some want to be able to sleep better some want to become less anxious or stressed, and others want to feel more satisfied. All these things go back to a change in lifestyle because all these things are connected. Exercise and a better diet can lead to having a better mood. A better diet and more sleep can lead to less stress. Improving all these things can lead to improved mental health.
Leading a healthy lifestyle has so many benefits. There is absolutely nothing negative that can come from a healthy lifestyle. The benefits of a healthy lifestyle include a reduced risk of cancers and diabetes, improved memory, improved mood, improved cardiovascular health, among many other things.
Changing your lifestyle sounds easy but it can be particularly challenging. Let us briefly discuss some things that can be barriers to lifestyle changes.
- Not enough time. This is the first thing that is normally said when someone must incorporate something new in their lives. Between the responsibilities surrounding work, home, children, and so much more, finding time to implement anything new can be a challenge.
- Old habits die hard. If you have been doing something for many, many years and decide that you now want to change, it may not be as easy as you thought. What often happens is that change is easy in the beginning but once things get challenging, we often resort back to our old habits.
- Procrastination. The discomfort of the change in our routines and habits make us continue to procrastinate. Procrastination will have you talking about something forever but never moving forward.
- No motivation. Any kind of change is extremely difficult if you are not motivated. Lack of motivation to change your lifestyle will either have you not changing or not having sustained change even if you happen to change for a moment.
I do not want to spend a lot of time on barriers, but I think they barriers should be identified so that they can be recognized for what they are. You will be able more likely to make a sustained change if you can identify the things that will hold you back and make plans to combat those things. Now, let us talk about ways you can overcome those barriers.
Incorporate change into daily routine
Since the number one barrier is lack of time, try ways to make changes in your daily routine. It is hard to incorporate a major change like cooking healthy meals or starting an exercise regimen overnight. If the change you want to implement is your diet, start small. Purchase healthy foods at the grocery store or make healthy choices if you eat out. Or if you want to exercise more, instead of purchasing an expensive gym membership that you may then feel you have no time to use, try to incorporate more walking into your day. Park further away from the entrance to where you want to go or walk around while waiting for your child to finish their practice instead of sitting in your car. To avoid feeling overwhelmed, incorporate small changes into your daily routine.
Set small goals
It is sometimes best to set small, attainable goals on your journey to change as opposed to making sweeping changes overnight that may not last. This can be helpful when making a change such as eating healthier. Instead of tossing out food from your old diet and buying all new food, you may want to consider slowly buying new food and incorporating your new, healthier food into your diet slowly. Over time you can let your unhealthy food choices go and eat more of your healthy food choices until your entire diet is made up of your healthy food choice. You may decide to eat healthy twice a week, the four times a week, before changing over to health food completely.
An accountability partner is someone who can ensure that you maintain the goals and commitments that are made when you are trying to change something. Before you get an accountability partner, you need to ensure that this is someone who will be completely honest with you. You also need to ensure that you are ready to receive whatever feedback that the may give you. The role of an accountability partner is to cheer you on when you are doing well but to also let you know if you start to slack off your commitments and goals. Accountability partners can be great if you are looking to change and are willing to accept honest feedback.
Rewarding yourself is a great way to stay motivated as you work to make a change in your lifestyle. The caveat to this is to ensure that your reward is not detrimental to the change you are trying to make. No matter what your goal is, it is okay to have a cheat day if that cheat day is not going to pull you back into your bad habits. A good reward could be something such as binge-watching your favorite TV show, treating yourself to a night out or staycation, or allowing yourself a weekend morning where you can just sleep in. The point is to reward yourself for a job well done as you continue to make the changes that you want to make.
Be kind to yourself
Do not be hard on yourself if you have a setback. Setbacks will inevitable happen especially if you are breaking a habit that you have had for an awfully long time. If you have a setback, just get back on track and pick up where you fell off. It is okay and no one is perfect. Establishing a different lifestyle, even if it is a healthier lifestyle, can be hard to do so cut yourself a break.
So many things can be addressed when you say that you are going to change your lifestyle. Lifestyle encompasses everything to your diet, your habits, your preferences, and even how active you are. Changes to some of these will come easy while changes to the others will be a little more difficult.
Have you ever made a lifestyle change? Were you able to maintain it? Share what worked and what did not work for you.