There is often great comfort in routine. Knowing what is coming next can often ease a lot of anxiety. There is a lot going on around the holidays and there is often a lot of pressure to get into the holiday spirit. If you begin to feel down, sometimes the easiest way to get back to feeling like yourself a little is to continue your routine. It may not be easy, and you may not feel up to continuing your entire routine but doing those things that are familiar can help prevent you from falling into a prolonged period of not feeling like yourself.
Gayle Walker 1 Minute
Published by Gayle Walker
I am a mother of four, social worker, blogger, and author who is on a journey to personal growth and development. I hope you will join me. View all posts by Gayle Walker