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4 Ways to Become Unstuck in Life

Lady looking stuck and frustrated

Feeling stuck is one of the most frustrating feelings in the world. You want to do more, but you cannot seem to get yourself together to do more. And if you express this to other people, everybody just tells you to just do it. Just go for it. This advice sounds so simplistic, yet it feels like the hardest thing to do because you feel stuck. And you may not even understand why you feel this way, but you do. Today I will be discussing a few ways that we become stuck and how we can reverse those feelings.

Mindset

Sometimes our mindsets keep us in circumstances although we desire more for ourselves. Some of us have a mindset of resignation. This mindset follows the line of thinking that it is what it is, I have all I am going to have, and I must make do with this. With this mindset, it is very easy to get stuck because, although you may want more for yourself, you think that what you have now is all that you will ever have. When you have this mindset, the natural response is why want more if this is all I will ever have? This frame of thinking sometimes comes when we have yet to get over decisions made in past circumstances that may have put us at a disadvantage. We may feel like we don’t deserve any better and that we have made our bed so now we must lay in it.

No Real Goals

There are times where we may say we want something but we don’t outline a plan to actually get it. When this happens, we are just basically verbalizing the desire, but we do not actually give ourselves opportunity to reach the destination we have for ourselves. Having no real destination puts you in a position to where you are basically just going through life but staying in the same position. Almost like a hamster on his wheel. Time is moving on, but you are not growing into your potential.  Setting goals is vital to avoiding the feeling of being stuck.

Being Fearful

Fear paralyzes so many people. Some people have the fear of failure. For these individuals, the fear of what could go wrong and the consequences of what could happen is more powerful than the desire to try. This failure to even attempt keeps you stuck where you are in life. But then there is also the fear of success. There are some individuals who shy away from being successful because success often comes with more responsibilities and judgment. The additional responsibilities and the potential to be judged sometimes keeps some from even trying.

Imposter Syndrome

Imposter syndrome is when you doubt your ability to be successful or feeling like you do not belong. Those who experience imposter syndrome often feel like a fraud, as if they don’t have the necessary qualifications to even be in the company of certain people. People who are experiencing imposter syndrome experience a certain level of success. The problem arises when they do not try to go further for fear of being exposed as a fraud. They feel as if they are lucky to have gotten as far as they have and don’t want to push their luck by attempting to go further. This can leads to a feeling of being stuck because while they may have experienced some success, they are scared to go further.

In order to reach your full potential, you have to be free to do those things that will get you to your ultimate goal. In other words, you must become unstuck. Here are a few ways that this can be done.

Focus on Your Thought Patterns

This is a very important step in becoming unstuck. A lot of what has us stuck is often what we think of ourselves or our circumstances. Take a few moments to really examine your thoughts. Are they positive thoughts or are they negative thoughts? If you have negative thoughts, do they lead to negative self-talk? If you are having negative thoughts and if they are leading to negative self talk, challenge these thoughts. Try to see where they are coming from. Is it just coming from yourself doubt or are they based in long-term traumas? Really evaluate your thoughts and why you have them. You may find that you will find that you can move forward once you begin to change the way you think.

Make Small Changes

Sometimes we feel stuck because we have fallen into a rut. We have gotten into a comfort zone and we have snuggled comfortably into it. Sometimes all you need is a small change in your daily routine or habits to shake things up enough to become unstuck. If you find that you have big goals but you don’t set small goals in between, maybe that is something you can try. Setting those small goals may feel weird to you at first but that small change in habit may be enough to make you feel unstuck.  Also, just trying something new that you may not have thought you might enjoy can sometimes make you unstuck. This could open you up to other things that might get you moving in the right direction.

Build Your Confidence

As stated earlier, there are a lot of things that can go into you feeling stuck in life. Becoming unstuck requires you to look at yourself in a totally different way. Instead of feeling like this is all is going to be, you must start thinking that you can indeed live your best life. This requires you to build your confidence. Building your confidence often requires you to do those things that you may have been scared to do previously or that may feel a little uncomfortable. But once you do these things and realize that you can be successful at these things, you will begin to do more things and you will begin to experience success. This will hopefully move you toward setting higher and higher goals that you will continue to reach.

Find Your Passion

Lastly, find your passion. Oftentimes we feel stuck because have not yet found that thing that we love. We may do a lot of things that we like but very little of the things that we love. Doing the things that we love is what gets you moving to your ultimate goal. Dreaming big and aspiring beyond just your day to day is what will eventually lead to you not feeling so stuck.

Determined looking lady

Have you ever had this stuck feeling? What did you do to become unstuck? Or if you are still feeling stuck, what is going to be your first step in moving toward your goals? Comment below and let us know!

12 thoughts on “4 Ways to Become Unstuck in Life

  1. I’ve been in that stuck place for years, but I’m working my way out of it. I’m sharing my writing with the world and stepping out of my comfort zone to do it. Letting my light shine is daunting, but the rewards are so worth it! Lovely post!

  2. I’ve been in that stuck place for years. I’m working out of it now by sharing my writing with the world. Putting myself out there is daunting but the rewards are so worth it. Lovely post!

    1. You and I both have. Like you, I am using my writing and my blog to put myself out there and get out of my comfort zone. Glad you enjoyed the post!

  3. Imposter Syndrome is so sneaky. Thank you for breaking it down

  4. These are some really good tips to help get unstuck in life! It’s so important to focus on your passions and work on your confidence x

    1. Finding enjoyment in doing something different goes a long way when trying to get unstuck. Thanks for reading!

  5. Great post thank you for sharing I’ve been subject to ALL of these blocks! Reading this I actually realized I currently may be suffering some imposter syndrome in my life right now. Very enlightening thank you!!

    1. So glad you enjoyed!!

  6. Stuck is a great sign we need something to change. I enjoyed reviewing the tips to figure out how to best tackle that feeling. We all have way to much to give to stay in stuck mode. Love your work!

    1. Whenever I start feeling stuck I just try to think about my potential. Like you said, we all have to much to give. Thanks for reading!

  7. Great post. All of these things ring true in my life at some point or another. Another reason we get stuck is also being too comfortable. Start taking risks and doing this afraid. Live with no regrets. Thanks for sharing your thoughts. Well said.

    1. I always say that comfort zones are where dreams go to die. I have been guilty of getting nice and comfortable in my comfort zone as well. I have started to try to take risks and do things despite being afraid. I am glad you enjoyed the post!

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