My last couple of posts have been on barriers to positivity and ways to achieve mindfulness. This week’s post is going to focus on the benefits of positive thinking. It can often be challenging to think positively and to always look at the bright side. Although it is challenging there are so many benefits to positive thinking.
Positive Thinking Gives Hope
Have you ever been in a situation where the only think you had was the hope that everything was going to be all right? Hope is often lost when you only dwell on the things that can go wrong. By its definition, hope is the expectation and desire that something will happen. When things are beginning to look bleak and your thoughts are beginning to shift to the negative, positive thinking can help you get focused on positive outcomes. Positive thinking can often give you renewed hope in situations that you felt were hopeless.
Positive Thinking Leads to Resilience
Consistent positive thinking leads to positive thinking becoming a habit. It will become second nature to see the good in a situation and you will find that you do not always consciously talk yourself into thinking positively. Resilience will make you better able to respond to adversity of tough circumstances with the belief that everything will work out in the long run. Focusing on positive outcomes, and only positive outcomes, can help build the resilience that you need to make it through tough times.
Attract Other Positive People
Having a positive outlook on life will make it more likely that you will want that for other people. Your positivity will lead you to encourage others and to want nothing but positive outcomes for them. Consistent positive people will either attract people to you or drive people away from you. Those with a not so positive outlook will either adapt or slowly distance themselves. In the end, your circle will consist of those individuals whose positive thinking matches yours. This will lead you to having a more positive set of friends and acquaintances who will consistently reciprocate your positivity.
Positive thinking helps you to see the positive side of things – even the things we often take for granted. When you consistently think negatively, you can miss the good things that are happening around you. Negative thinking can sometimes have you thinking that nothing is going right and that there is nothing to be grateful. Positive thinking will open your eyes to see the many things that you should be thankful for. This gratitude can help you enjoy life more as you remain grateful for all that you have. This gratefulness can go a long way while working towards the things that you desire.
Better Mental Health
When you focus your energy on thinking positively, you may feel that a lot of the worries and heaviness that you carry around is alleviated. Having a more positive outcome can help to ease anxiety which can lead to less stress. As many of us know, stress is one of those things that can take a life of its own. Positive thinking has been shown to lessen bouts of anxiety and depression and leading to a more consistent positive outlook on life. Positive thinking can also help you gain a more positive view of yourself which can lead to more positive self-talk which increase your sense of self-worth.
As you can see there are quite a few benefits to thinking positively. Over time and with practice, hopefully you will begin to experience these benefits.
What would you add to this list?