Managing Your Stress (Part Four)

Today is the final day of this series about stress and I wanted to end on a high note.  I hope to assist you with ways to help alleviate your stress. Please remember that, although stress is all around us, stress can be managed and there are quite a few things that you can do to manage your stress.  Hopefully one of these things can assist you on your quest to alleviate your stress.

1. Journaling.  Get some of those thoughts out of your head and on paper. Journaling can also help you notice patterns in your behavior and can help you with your self-reflection.

2. Exercising. Stress can be relieved through exercise because exercising produces endorphins which reduce your stress levels. Regular exercise can go a long way in your efforts to manage your stress.

3. Laughing.  Have you ever had a good, deep belly laugh that pulled you out of a bad mood? Laughter can take your mind off of your stressor while easing a lot of muscle tension.

4. Meditation.  Meditation allows you to get to such a deep place of relaxation that you are able to sort through all of your jumbled thoughts. Your anxiety may be eased if you are able to sort your thoughts and tackle them one at a time and not all at once.

5. Eat healthily. Eating foods high in nutrients can help improve your mood and energy which can reduce stress. Foods that are rich in Vitamin C, as well as some herbal supplements, can help to reduce stress.

6. Reading.  Reading allows you to escape your reality and enter someone else’s reality. This allows you to take your mind off of the things that are stressing you out and allow you to relax.  This temporary escape from your reality can keep you from being overwhelmed.

7. Slowing down your thoughts.  This may sound simple but it is one of the hardest things to do. Slowing down my thoughts has helped me greatly. Stress can sometimes come from the feeling of being overwhelmed and having to figure out everything at once. Slowing down your thoughts allows you to focus on one thing at a time.

8. Breathing deeply. Breathing deep breaths when stress threatens to overwhelm you helps to relax your body and relieve tensions. It also helps you with being able to clear your mind to the point where you can put your stressors in perspective.

9. Therapy.  If the stress that you are trying to manage feels that it is unmanageable, please consider getting help from a therapist. Excessive stress can be an indicator of other mental illnesses that need to be addressed by a professional.

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Please remember if the stress is so overwhelming that you just feel like nothing you do is helpful, please see a professional. Comment if there are some things that you have done to alleviate stress that was not included on this list.

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Managing Your Stress (Part Three)

So far in this series on stress management we have talked about myths/misconceptions, lesser-known symptoms of stress, and some common causes of stress. Today, I will be discussing the effects that stress has on your mental health. I wanted to give the effects of stress on your mental health a day of its own because it is just that important. It is sometimes hard to identify the effects that stress has on your mental health because it is not as obviously seen as physical symptoms. Sometimes these symptoms can sneak up on you and become a part of your being before you even realize that stress is what got you there. 

Stress can affect your mental health in several ways but here are just a few.

Anxiety. Constant stress can lead to anxiety, which is a feeling of fear or worry. Anxiety can affect your mental health if it begins to interfere with your daily routine. Unchecked anxiety can lead to a lack of concentration, racing thoughts, excessive worry, amongst other things that can have harmful effects on your psychological health.

Depression. Stress can break down all of your body’s defenses. It impacts your sleep, your ability to focus, as well as your mood to the point where you can begin to feel like you are not yourself. Depression is a feeling of being sad or just not interested in those things that used to interest you. Chronic stress can wear you down to the point where you can almost become numb to what is going on around you. This numbness can lead to depression.

Loneliness. Some things that cause you stress may be so personal that you do not feel like you can share them with anyone. As the thoughts begin to stress you and worry you, you may begin to feel lonely. The feelings of loneliness will keep you from reaching out to people to receive help. Keeping everything inside can lead to more feelings and loneliness and negatively impact your psychological health.

Post Traumatic Stress Disorder (PTSD).  If your stress is caused by a prolonged traumatic event that has occurred over a period of time or a single traumatic event, the impact of that stress can stay with you in the form of PTSD. We often think of PTSD when we think of soldiers who were in combat – but PTSD can also be a very real thing for those individuals who have been in abusive relationships, endured some type of abuse in their childhood, or have witnessed a traumatic event. PTSD is a very real disorder that can impact your mental health if not addressed.

Alcoholism or substance abuse.  Being consumed by stress can make you feel a variety of things – jittery, uncertain, anxious. A lot of people feel that these feelings are unbearable and all they want to do is ease the discomfort or numb the pain. For many, stress can lead to alcohol and substance abuse as a way to alleviate stress.

Comment below if you have either experienced these effects of stress or if you can add to the list of ways stress has affected your mental health.

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