Have you ever had a great idea and talked yourself out of going for it? The negative thoughts of doubt and uncertainty are louder than the positive thoughts that would encourage you to keep striving for your goal. For some reason, it is easier for some of us to listen to the discouraging thoughts and not to the thoughts that tell us that we can achieve our goal or dream. Controlling our thoughts is not easy but it is necessary to keep ourselves encouraged so that we can continue to move forward with achieving our goals. Just as we watch the words that come out of our mouth, we must watch the thoughts that we allow to take hold in our minds. We must begin to push back against our negative thoughts. We have to learn to challenge these thoughts. If you begin to have thoughts that you are not strong enough to reach your goal, you counter it with the thought that you are strong and that you will reach your goal. If you begin to have thoughts that you are not worthy enough to even dream as big as you dare to dream, counter it with the thought that you are as good and as talented as those who are already where you want to be. I challenge you to counter those thoughts that bring you down into positive thoughts. When you begin to think more positive thoughts will you begin to see more positive results. What thoughts will you challenge today?
“I won’t be selected for this new position, so I will not even apply.”
“I am not going to be able to maintain this new workout regimen, so I will not even start.”
Many of us have either thought or verbalized statements like these at some point. These are the thoughts that we have when we are at the point where we have to make a decision and self-doubt begins to creep in. These are the thoughts that prevent you from living your dreams. These are also the thoughts that keep you living in your comfort zone when you have the potential to do so much more. This was my story for a very long time. I cannot even begin to tell you the many opportunities that have passed me by due to thoughts like these drowning out all of the positive thoughts and encouragement that I was receiving from those around me.
I would often try my best to move forward although these thoughts were swirling around in my head, but it would be extremely difficult because one of two things would happen. One thing that would happen would be that I would move forward with whatever I was hesitating to do but I would do it half-heartedly. In other words, I would go through the motions but would not put much effort into it because I did not believe that I would be successful at it anyway. The other thing that would happen is that I would sabotage myself by talking myself or overthinking myself out of the opportunity. I would allow these thoughts to take over to the point where I would consciously make decisions that would all but guarantee that I would not be able to take advantage of the opportunity.
I still sometimes battle with these types of thoughts but here are a few of the things that I do to stop them before they take over to the point where I miss opportunities.
1.Feelings Are Not Facts. When you are feeling like you are not deserving of or should not pursue an opportunity, that feeling is very real to you at that moment. The feeling is real to the point that you will debate on whether you should go after the opportunity that has presented itself. Always remember that feelings are based on what you feel while facts are based on what is known to be true. This sounds simplistic but it is easy to confuse the two. At the age of 40 or 50, you may feel that it is too late for you to embark on an entirely new career or go back to school. Yet our news feeds are filled with stories of 80 and 90-year-olds that have just received their high school diplomas or college degrees. We always hear about people have overcome immeasurable odds to start families, businesses, and careers. We see all of these examples and think how wonderful it is that these individuals accomplished these great feats but for some reason we allow our thoughts to make us think that we cannot accomplish things as great as this or greater. I have often felt that I am too old for this, have too much going on for that, or am just not qualified to do the next thing. And when someone would point to someone with a similar set of circumstances to mine and as an example of how I could do something, I would just dismiss them and just say, “Well, that is them. I can’t do that.” But the reality is that that statement reflected my feelings, not the facts. Everyone has some set of circumstances that could make anything hard but if you have been blessed to see another day then you have another opportunity to do something different – despite how you feel.
2. Would You Say This to Your Child? We often have so many inner conversations with ourselves during the day that we do not realize how many of these thoughts are negative and downright mean. My daughter, who is a junior in high school, came to me after not doing as well as she thought she should have done on her very first test in one of her AP classes. She was so disappointed and was even contemplating dropping the class because she was finding it difficult to understand the material. I went into full supportive parent mode as I told her that she was more than able to handle the class or she would not have been recommended for it. Also, I reminded her that she cannot define her whole experience in the class based on the first test that was taken when she was still getting a feel for her teacher’s teaching style and testing style. A few weeks prior I had changed positions at work and was having a challenging time adjusting since I had been in my previous position for several years. Even though everyone at work was very encouraging as I got settled into my new role, I was my biggest critic. I would have never said to my daughter those things that I was saying to myself. To my daughter and others, I am very encouraging and supportive but I was degrading and harsh with my own thoughts. Now that I have become more conscious of this, I try to filter my thoughts by asking myself if this thought is something I would say to someone I love or care about. This normally helps me put a positive spin on a negative thought.
3. Try Not to Overthink. Overthinking is the death sentence of so many dreams and aspirations. Before you can set a goal in your mind for any significant time, you are thinking about every single thing that could go wrong and one negative thought leads to the next negative thought. I cannot begin to tell you the many books and ideas for books that never saw the light of day because I had more reasons why I should not pursue being an author than why I should just go for it. The act of overthinking can paralyze you to the point where you cannot even visualize anything better for yourself. I have learned that the best way to overcome overthinking is just to go for the thing that you are hesitating to do. This is much easier said than done but sometimes you have to move forward despite the negative thoughts. I almost did not start this blog because of my overthinking. I had all sort of thoughts – What if nobody likes it? What if it is not good? I have never done this, what if I do it all wrong? What if I cannot maintain it? With all of these thoughts going through my head, I published my first post. It was not easy but I did it and I am proud of myself for doing it. And you will be proud of yourself for stepping out and starting something that you almost talked yourself out of. Overthinking will keep you in your comfort zone and almost guarantee that you will be unable to move forward with any goals or dreams that you have for yourself.
The goal is to always strive to be a better version of yourself and sometimes that may mean stepping out of your comfort zone. So many times we could get so much further if we just got out of our own way. Hopefully, this post will assist you in eliminating those negative thoughts that hinder you from growing and accomplishing all that you are capable of.
Comment below as to the different things that you do to combat negative self-talk.